April 2020


dynamo doula

How Fear Affects Birth

Did you know going into birth, without fear, and just excitement and determination, is possible? This powerful, potent and positive experience is YOURS for the taking! Much of the time spent with my beautiful clients is guiding them through releasing their fears and anxiety around birth. How does minimizing fear set the tone for a

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Perth doula

How To Make Empowered Choices in Birth

Choices made in pregnancy, in birth and in postpartum….heck, in life as general as a Mother and just as a person, are yours and yours alone.⁣ ⁣ There is rarely just one right way.⁣ ⁣ There is usually multiple right ways.⁣ ⁣ The only thing that needs to be your compass when making choices, is

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Essential oils postpartum

Essential Oils in Postpartum

These are my go-to oils to use for myself, my clients and the teeny new humans to provide support during those postpartum days! OILS FOR MUM AFTER PAINS Clary Sage, Lavender and Copaiba – apply religiously to lower abdomen and ankle bones (our ankle bones are connected to our uterus) as soon as you can

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Essential Oils in Birth

Essential Oil are a really useful tool to utilise during birth. They contribute to setting up the space, help with consistent contractions, nausea, energy levels and more! The below is what I personally used in my own labour. When it comes to my clients, I use what I’ve outlined here plus I refer to my

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Perth Dynamo Doula

Essential Oils in Pregnancy

The use of Essential Oils in pregnancy can be so powerful, while being completely natural and gentle to the body! As a doula, I’m always telling my clients ‘I have an oil for that!’, and turn up with a bunch of rollers or sprays to help them through their journey. Below, I’ve listed how to

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